Physical Education
Healthy Habits!
Here are some great ideas to better ourselves to be the best we can!
1. Learn New Things - Find an activity that makes you feel happy. Challenge yourself to sing, dance, cook, draw, etc..
2. Improve Education - There are many ways you can accomplish this, read 20 mins a day, learn a new word, dig deeper with your favorite subject.
3. Stop Eating Junk Food - Limit junk food and replace it with a healthier snack, fruits and veggies work best!
4. Start Exercising - Get your body moving! If it's too cold, or its snowing/raining, jog in place, do some push ups, curls up, or stretches.
5. Go "Green" - Try to use less energy, watch less TV, unplug everything and challenge yourself to fitness exercises.
Please Read
Por Favor Lee
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At Home Activity Packet - Actividades
You can try the following activities.
Try the active home activity log page below
Activity Log
Registro de Actividades
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| Jump Rope: If you have a jump rope, you can review some of the Single Jump Rope Tricks we learned in PE. If you have a sibling or family member you could even try out some of the Partner Tricks we learned! |
Throwing and Catching: If you have space in your yard and it’s safe to go outside, try to practice throwing and catching with a family member with a ball or a frisbee |
Basketball: If you have a basketball or playground ball, practice some of the ball handling drills and challenges that we worked on in PE over the last few weeks |